Choose which time frame best suits you. A few thoughts to help you decide...  

 

During your session, I will use your preferred amount of pressure, however I do not provide extremely deep tissue massage.*
To be effective, I work slowly.

You will be encouraged to connect to your breath as you deeply relax and release pain, stress, tension and dis-ease. This release slowly happens and you then open to a deeper connection between your body, mind and breath.

This connection takes time. Tension and pain sometimes releases quickly, other times slowly. We never know what we will accomplish during a session. Because of the slow paced nature of this work, a longer session is encouraged. I have experienced, through many years of treating clients, that 60 Min sessions are too rushed for most people to achieve release. The Nervous System, it seems, just begins to relax, release and deeply re-connect, after about 45 minutes. Longer sessions are often needed to fully integrate the work and to add necessary grounding and energetic techniques.

 75 minute sessions (1 & 1/4 hr) work very well for most people. Please choose this time for your weekly or monthly maintenance appointments. 
However, if it has been a while since you've had a massage/bodywork session and/or you have a chronic condition that needs more attention, perhaps a 90 minute session is more appropriate.  
I also offer 120 minute sessions for those seeking the ultimate in re-connecting to themselves and releasing pain, tension and stress.

These longer treatments (75/90/120) allow enough time for your body to begin the deep process of healing on a cellular level. 

 

 

 

 

*Deep tissue massage is misunderstood as a modality. It is my experience that our bodies do not need extreme pressure in order to release. Please always tell me if the massage feels painful. Because it is never my intention to harm you, I need to know if you are experiencing pain. If you want a deeper massage than I can provide, please let me know and I will refer you to a colleague that specializes in deep tissue therapy.

 

All treatments include Hot Stones, Reiki, and Intuitive Therapeutic Massage